The Value

As a dedicated therapist, Mary brings a unique perspective to the realm of mental health and well-being. Drawing from personal experience, she has not only honed her professional skills but has also cultivated a deep understanding of the challenges individuals face in navigating their personal hardships.

Living with anxiety herself, Mary intimately understands the complexities and nuances of this condition. Rather than allowing anxiety to dictate her life, she embarked on a journey of self-discovery and resilience, embracing mind-body practices as a powerful tool for transformation.

The Discoveries

Through her own experiences, Mary discovered the profound impact that mind-body practices can have on daily life. From mindfulness and meditation to yoga and breathwork, she found solace and empowerment in these modalities, using them not only to manage anxiety but also to cultivate a deeper sense of presence, resilience, and well-being.

The Commitments

As a therapist, Mary is committed to creating a safe and supportive space where clients can explore their innermost thoughts and emotions, uncovering the root causes of their distress and cultivating resilience from within. Whether you’re struggling with anxiety, depression, trauma, or simply seeking greater fulfillment and meaning in life, she is here to support you every step of the way. With her unique blend of personal insight, professional expertise, and unwavering compassion, Mary is dedicated to helping you unlock your full potential and live a life of greater peace, purpose, and joy.

The Adventures

Beyond the therapy room, Mary leads an adventurous and fulfilling life deeply intertwined with the great outdoors. Mary believes that connecting with nature enhances physical well-being and offers profound mental and emotional benefits. This philosophy is often integrated into their therapeutic practices, encouraging clients to embrace the healing power of the natural world.

The Volunteering

In addition to individual pursuits, Mary volunteers to help at the church and provides mental health workshops at schools. In addition, Mary is part of various women’s groups, such as Women Growing Empires and Immigrant Women in Business.

The Belief

Mary Strongly believes that by balancing a successful career in therapy with an active outdoor lifestyle, Mary exemplifies the harmonious blend of professional dedication and personal fulfillment. her journey is a testament to the belief that nurturing both the mind and the body leads to a more prosperous, more balanced life

The Education

Mary holds a Masters in Counseling Psychology and an Honors BA Degree in Child Psychology, offering a robust foundation in understanding human behavior and emotional development. With specialized certifications in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Prolonged Exposure Therapy (PE), Solution Focused Therapy (SFT), and Narrative Therapy.

And…

Mary employs a diverse range of evidence-based modalities to tailor interventions to each client’s unique needs. Additionally, Mary integrates restorative yoga, mindfulness-based therapies, and movement/sound therapy into her practice, fostering holistic healing and encouraging clients to explore mind-body connections for greater self-awareness and resilience.